Processed foods high in sugar and refined grains typically lack important vitamins and minerals. However, many nutrient-dense, fibre-rich foods can actually be very good for you. While low carb diets can be beneficial for some people, there’s no reason to avoid high carb foods altogether. Here are high carb foods that are incredibly healthy:

1.Quinoa: Quinoa is highly nutritious and may help improve blood sugar management and support heart health. Quinoa is also high in protein and fibre,so it may be useful for weight loss, as both of these nutrients can help keep you feeling full for longer.

2.Oats: Oats are an incredibly healthy whole grain and a great source of many vitamins, minerals, and antioxidants. They are also a relatively good source of protein and contain more protein than most grains.Eating oats may also lower blood sugar levels, especially in people with type 2 diabetes.

3.Buckwheat: Buckwheat is highly nutritious and contains more antioxidants and minerals than many grains. Buckwheat isn’t related to wheat and doesn’t contain gluten.Eating it may benefit your heart health and blood sugar regulation.

4.Bananas: Bananas are high in potassium, a mineral that plays a key role in regulating blood pressure. Less ripe bananas also contain resistant starch and pectin, both of which can improve digestive health.

5.Sweet Potatoes: Sweet potatoes are an excellent source of vitamin A,along with several other vitamins, minerals, and antioxidants that help neutralize harmful free radicals in your cells to protect you against chronic disease.

6.Beets: Beets are loaded with vitamins, minerals, and plant compounds. They also contain high amounts of inorganic nitrates,which can improve heart health and boost physical performance.

7.Oranges: Oranges are a good source of fiber. They also contain high amounts of vitamin C and other healthy plant compounds.Eating oranges may benefit heart health and increase iron absorption to help prevent anemia.

8.Blueberries: Blueberries are very healthy.They contain many vitamins, minerals, and antioxidants,and they can help protect against oxidative damage.

9.Kidney Beans: Kidney beans contain many vitamins, minerals, and antioxidants. Cooked kidney beans are also a good source of protein and have been linked to several health benefits.