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For some, healthy eating means reining in a fast food habit or consuming more fruits and vegetables, while for others it may mean occasionally enjoying a piece of cake without feeling guilty. Still yet, those who have certain medical conditions and even food allergies may conceptualize the concept of healthy eating in their own unique way.
In short, there’s no single right answer to what healthy eating means. Healthy eating is human, and as humans,we all have different wants and needs, which inevitably affect our food choices.
What’s more, what healthy eating means to you may even change throughout the different stages of your life as you grow and adapt to your ever-changing needs.
➖Seeing the bigger picture:As with many things in life,eating healthy doesn’t always end up as you planned.When it comes to eating healthy,one meal doesn’t define your habits;your overall food choices do.
➖3 Things You Could Do:Healthy eating is a choice we make every time we eat.Here are three things you could do on a daily or weekly basis that’ll make it easier for you to eat healthily.
▪️Meal Prep:While this may sound cliché, preparing my food beforehand for the week really does the trick.Cooking can take up a lot of time,but having food that just needs to be heated and served allows you to have a nutritious meal ready in minutes.Try to prepare them in different ways to avoid getting bored and choosing not to eat them.
▪️Keep Fruit Within Arm’s Reach:Keeping my fruit visible reminds me to eat fruit during the day.
Research shows that you’re most likely to eat more of whatever foods you place near you,regardless of whether they are fruits or sweets.
▪️Follow A Routine:Having a predetermined set of dishes that you know you like saves you time having to decide what to eat,and it allows you to vary my meals depending on whether you crave something sweet or savory.
If you’re unsure about where to start, consider working with a registered dietitian,as they can help you conceptualize a sustainable,nutritious eating plan that works for your specific needs and lifestyle.