Hair is one of the most important aspects of your appearance, and hair loss is a frightening prospect for many women. But what if I told you that eating well would help you solve a lot of your hair issues?
Here’s a list of super food to reduce your hair related stress!

•Spinach
Spinach is high in iron, promotes hair regrowth. It also contains sebum, which helps to keep hair hydrated.

•Walnuts
Walnuts are high in Omega-3s, it contains fats that help to keep our hair healthy and attractive. Make sure to include some of these as a snack in your routine

•Eggs
Eggs are jam-packed with nutrients that benefit the hair in a variety of ways. Biotin and L-lysine, for example, are responsible for hair growth.

•Fruits of the Citrus Family
Make sure to add citrus fruits, such as limes and oranges in your fruit intake. They're fantastic for keeping your hair looking healthy and lustrous!

•Carrots
That's right, you read that correctly. Carrots are not only good for your eyes, but they also help you have healthier hair. This is due to the presence of Vitamin A, which aids in the protection of hair follicles.

•Berries
According to a study, oxidative stress is one of the causes of hair loss. So it’s very important to consume a lot of antioxidants to keep your hair healthy and glossy.
We now have another fruit to add in our diet you all!

•Yogurt
This is a great way to get rid of hair frizz because it's high in protein and vitamin D. Greek yogurt contains more protein than regular yogurt , making it a healthier snack for your hair.

Rather than spending money on costly hair treatments, why not eat foods that are both healthy and good for your hair? It's a win-win situation, so simply include these foods in your diet to achieve strong, lustrous hair.