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Here’s how to eat healthy in five common scenarios when you’re on the go.
Scenario 1: Rushing out the door
Preplanning your breakfast meal and morning snack can help you become more organized and intentional about your nutritional intake. It’ll also help you avoid skipping meals unintentionally due to your busy schedule.
➖Preplanning tips
▪️Prep the night before. Prepare your breakfast meal and morning snack the night before. For example, overnight oats and chia pudding are simple to prepare for a quick grab-and-go option.
▪️Smoothie bags. You can prep bags full of premeasured smoothie ingredients to make one serving of smoothie for a quick drink before you head out.
Scenario 2: Social Gatherings
Healthy eating at family gatherings is possible, even with traditional, calorie-rich foods. Eat during the day without saving up calories for the event, bring a healthy dish, and focus on the conversations and people at the event more than the food.
Scenario 3: Travelling
Travel can be stressful and pose a challenge to accessing healthy snacks and meals. Bringing a supply of dried fruits, nuts, and protein or energy bars will help you to stay fed during meals and reduces overeating later on.
Scenario 4: Dining out
Dining out or ordering in; continue to be popular among Americans. To eat healthy while you’re dining out, review online menus prior to arriving and have a plan, be mindful of your portion sizes, and opt for smaller or shared deserts.
# Healthy eating when you’re on the go can be challenging, but with adequate planning, it is possible. Apply the basics of healthy eating to maximize the nutrition you get from your meals and snacks.