Food for good eye health 👁️👁️

➡️ Carrot, sweet potato and apricots contains vitamin-A, helps with night vision and dry eyes.

➡️ Oranges, lemons, peaches, tomatoes and strawberries contains vitamin-C, prevents age- related macular degeneration (AMD) and cataracts.

➡️ Avacado, almonds and sunflower seeds contains vitamin-E, beneficial for health of eye.

➡️ Kale and spinach contains lutein and zeaxanthin, reduces chronic eye diseases; protects the area that gives us Central and most detailed vision.

➡️ Salmon, tuna and walnuts contains omega-3 fatry acids, reduces risk of developing eye disease later in life.