The most common weightloss approach I've observed, like drastically cutting calories, following fad diets, or engaging in extreme exercise routines. However, I believe these approaches often lead to negative consequences, such as feeling guilty about eating, developing anxiety about food choices, or obsessively trying to "catch up" on calories.

I want you to recognize that these feelings and thoughts surrounding food are not inherent but are learned over time. It's essential to understand that food is not the problem; instead, it's the habits and mindset related to eating that can lead to weight gain or other issues. My suggestion is to focus on developing a healthy relationship with food and practicing self-compassion. Instead of restrictive diets, I recommend making sustainable changes to your eating habits and lifestyle. This may include eating nutritious foods, staying physically active, and practicing moderation.

Remember to prioritize your health, rather than relying on quick fixes or extreme measures for weight loss.