Effects of Alcohol on Fitness

▪️LOWERS TESTOSTERONE

Studies show that alcohol consumption reduces testosterone and causes a loss of strength, even muscle mass.

▪️REDUCES MUSCLE GAIN

Alcohol consumption hours after working out reduces muscle protein synthesis by 24-37%.

Reducing your body's ability to gain muscle

▪️INCREASES HUNGER

People under the influence of alcohol tend to consume more calories.

This is because alcohol has an effect on hormones that regulate appetite and satiety.

▪️EMPTY CALORIES

They are considered empty calories because they do not provide nutrients.

Excessive consumption of these calories will make you gain fat.