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Pomegranates, also known as Anaar, are famous for their ruby-red tiny edible arils (seeds) and sweet-tart flavour. The fruit’s natural juice and seeds are rich in nutrients that offer multiple benefits. From controlling blood sugar levels to improving memory, pomegranates are a wonder fruit that can be an excellent addition to your diet.
Pomegranate juice has a higher concentration of antioxidants, specifically polyphenols, than other fruit juices. It has approximately three times as many antioxidants as green tea or red wine. Because of this, pomegranate juice has the potential to lower low-density lipoprotein, or bad cholesterol, and help safeguard the heart.
Additionally, studies have found that the compounds in pomegranate, such as gallic, oleanolic, ursolic, and uallic acids, have anti-diabetic properties. The pomegranate juice and peel extract may also help increase insulin sensitivity, which is beneficial for people with diabetes.
Will Pomegranate Increase Blood Sugar?
Pomegranates are a low glycemic index (35) food, which means they don’t cause a spike in blood sugar levels. They also have a moderate glycemic load (18), which is safe for people with high sugar levels.
Pomegranates contain natural sugars but have a high concentration of phenolic chemicals and fibres, which help regulate sugar levels.
Pomegranate has a low glycemic index and glycemic load, making it a beneficial fruit for people with diabetes.
Studies have shown that drinking one glass of pomegranate juice during the day effectively lowers the harmful LDL cholesterol levels in people with diabetes. In addition, it significantly reduces the risk of heart problems brought on by diabetes mellitus.
Pomegranate juice also includes special antioxidant polyphenols (tannins and anthocyanins) that could help manage the symptoms of diabetes. However, before eating pomegranates or making them more frequent in your diet, talk to your doctor. They will help you understand how much pomegranate is safe to eat.
People with high sugar often worry about the effect of pomegranates on their blood sugar levels.
Read more - https://www.healthifyme.com/blog/does-pomegranate-increase-blood-sugar/amp/