Most of you will laugh on this question ! 😂

Well these days there is so much buzz around this that people are utterly confused and running around ways to make chai healthier . Not everybody drinks the same kind of Chai ,

Some prefer adrak wali chai , Elaichi wali chai , black tea , jaggery tea , less milk while some prefer full cream milk chai !

Here Chai is not merely a beverage but it gives you relaxation and keeps you going .

So a cup or two in a day of your favorite cup of chai , depending on the amount of sweetener and milk you add to it , doesn’t make you fat ! ✅☕

So what is the culprit here for your weight gain ? 🤔☕

It is the things that accompany your tea time . The sweet , salty , Chatpata obsession that is teamed up with chai , causes the trouble ! Biscuits are loaded with sugar and are mostly empty calories . Chips and namkeen are high sodium , they cause water retention and other problems .

So the amount of calories that you intake along with chai add up to your weight gain !

What could be the solution : ✅☕

Try to eat snacks under 100 calories like handful of makhane or roasted chane etc . These will keep your calories in check and will let you enjoy your cup of tea guilt free .

Share this with friends and have a relaxed time sipping your tea the healthier way . ☕❤️