With many different connotations surrounding crying, most people tend to associate it with negative thoughts and feelings. However, crying has numerous health benefits that can positively affect your life. By learning these benefits, people may be more open to crying and not seeing it as a sign of weakness. In this way, mental health can be a more open conversation as others are alerted to your need for support.

CRYING HELPS IMPROVE YOUR MOOD.

Many people associate crying with feeling sad and making them feel worse, but in reality, crying can help improve your mood - emotional tears release stress hormones. Your stress level lowers when you cry, which can help you sleep better and strengthen your immune system. You should feel better after a good cry once these hormones leave your body, leaving you feeling better than before.

CRYING HELPS TO SOOTHE.

When you cry, your parasympathetic nervous system (PNS) activates. Your PNS helps your body digest food and rest better. Any symptoms of stress, such as stomach aches and restlessness, can be relieved after a couple of minutes of merely crying. This will help you self-soothe and feel better.

CRYING HELPS HEAL GRIEF.

If you have ever gone through the grieving process, you understand that it takes time to move through the various stages. Crying can help you through each step of grief as it aids in accepting losing a loved one. While crying does not work for everyone during this process, some find comfort in releasing emotions and helping them process their loss.

CRYING LESSENS PAIN.

Whether you are experiencing physical or emotional pain, crying can help lessen the severity of this pain. Endorphins are released while you cry, helping numb the pain and give you a sense of overall calm. This process also plays a role in self-soothing as well as lessen the intensity of pain felt.

CRYING BALANCES EMOTIONS.

Humans cry when they experience happiness, fear, stress, and other emotions. For these reasons, crying can help bring emotional equilibrium by helping your body recover from various strong, complex emotions.

Sources - https://www.northstartransitions.com/post/10-benefits-of-crying-for-mental-health