In a world of growing mental health awareness , it comes as no surprise that anxiety is one of the leading diagnoses . While it's perfectly normal to have some anxiety on a fleeting basis , it's not normal for it to wreak havoc on your day-to-day life . 🥲

My Question is ? What's making you so anxious 🤔 ? You may be surprised — the things we do in our daily life or things we eat anxiety triggers .

What triggers one person's anxiety may not even register on the radar for another , so it's important to learn and take stock of what may or may not provoke your anxiety . Knowing the triggers that are associated with your anxiety can help you work to keep your anxiousness in check , which will help improve your overall mental health and well being .

If you are suffering from anxiety , you would love to hear that I'm gonna tell you about things which can trigger your anxiety ; ✅🧠

1 Caffeine .
2 A Messy Home Environment . This one often surprises people .
3 Self Neglect .
4 Not Enough Sleep .
5 Stress .
6 Finances .
7 Social Gatherings .
8 Work Environment .
9 Sugar .
10 Too much Screen Time .
11 Lack of Exercise .
12 Lack of Fresh air .
13 Alcohol .
14 Skipping Meals .
15 Being Dehydrated .

One of the reasons that anxiety is so hard to cure is because it's self-sustaining . Many people experience anxiety symptoms that cause them more anxiety , and many others find that their thoughts and feelings make them avoid things that would otherwise help improve the way they feel . But the issue that most commonly affects those with anxiety is engaging in things that make anxiety worse . 🧠❌

So If any of you is suffering from anxiety , then avoid these things in your daily routine ! ✅🧠

Tell me in notes if you suffer from anxiety 💭🧠