Anita Rawat, co founder of Life Yogsutra  has been working as professional yoga educator for more than a decade in New Delhi.

She is certified with a Yoga Teacher Training Course by STED Council and a Post-Graduation in Physical Education from Jiwaji University in Gwalior. She specialises in Yoga Functional Training Mix, Prenatal Yoga, Kids Yoga, etc.

Anita says, " there is a huge difference in performing yoga postures and do asanas as an exercise. One should follow exercise physiology in creating yoga class patterns definitely. You may find difference in logic of breathing, pre prio neuromuscular facilition streches or applying counter poses  while exercising in yoga patterns and other exercises. But understanding the reasons of these differences itself resolve the misconceptions of yoga exercises. "