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Citrus fruits grow on flowering trees and shrubs. They are characterized by a leathery rind and white pith that encases juicy segments.
They’re native to Australia, New Guinea, New Caledonia and possibly Southeast Asia.
Nowadays, they are cultivated in tropical and subtropical climates all over the world. Major production hubs include Spain, Brazil, China, the US, Mexico and India.
Interestingly, nearly a third of all citrus fruits are used to make juice.
➖Here are some popular varieties of citrus fruits:
▪️Sweet oranges: Valencia, navel, blood orange, cara cara
▪️Mandarins: Satsuma, clementine, tangor, tangelo
▪️Limes: Persian, key lime, kaffir
▪️Grapefruit: White, ruby red, oroblanco
▪️Lemons: Eureka, Meyer
▪️Other kinds: Citron, sudachi, yuzu, pomelos
➖7 reasons to add these fruits to your diet.
1. They’re Rich in Vitamins and Plant Compounds: Citrus fruits are very nutritious, offering a host of vitamins, minerals and plant compounds that help keep you healthy.
2. They’re a Good Source of Fibre: Citrus fruits are good sources of soluble fiber, which helps lower cholesterol and aids digestion.
3. Citrus Fruits Are Low in Calories: Citrus fruits are low in calories, making them a smart choice for people seeking to lose or maintain their weight.
4. They May Reduce Your Risk of Kidney Stones: Eating citrus fruits may help lower the risk of kidney stones in some people by raising citrate levels in urine.
5. They May Help Fight or Protect Against Cancer: Citrus fruits have been widely studied for their protective effects on a variety of cancer types.
6. They Contain Nutrients That Boost Heart Health: Many compounds in citrus fruits can benefit heart health by improving cholesterol levels and lowering blood pressure
7. They May Protect Your Brain: Citrus fruits and juices may help boost brain function and protect the brain from neurodegenerative disorders.
There are many reasons to eat citrus fruits.They’re nutritious and contain plant compounds that can protect against a variety of diseases, including cancer, heart disease, brain dysfunction and kidney stones.