1. Eat Vitamin-Rich Foods:

 Some critical vitamins aid to promote general eye health in addition to sustaining us from within. Vitamins A, C, and E have been shown to lessen the risk of cataracts and macular degeneration, according to the American Optometric Association. This is why, for improved eye health, doctors recommend including citrus fruits, nuts, seeds, fish, and other such foods in our daily diet.

2. Eat Your Greens:

Have you ever wondered why our parents had us eat our greens? It's because leaves and veggies are high in nutrients that aid in overall health, including eye health. Leafy greens are high in lutein, zeaxanthin, vitamins, and beta-carotene, which are known to protect our eyes from UV rays and radiation, according to the Academy of Nutrition and Dietetics.

3. Keep Hydrated:

The importance of hydration does not require further explanation. Experts emphasise the importance of drinking enough water on a regular basis to avoid dehydration, which can affect our eyes.

4. Manage obesity:

Obesity may also impair our eye health and boost pressure inside our eyes. As a result, specialists advise that in order to live a healthy lifestyle, one must adopt a nutritious diet.

5. Quit Smoking:

"Smoking causes changes in the eyes that might lead to vision loss," according to a report published on the official website of the Centers for Disease Control and Prevention (CDC). Furthermore, the paper claims that smokers are two to three times more likely than non-smokers to acquire disorders such as cataracts.