4 Easy High Protein Meals That Keep You Full:

Full disclaimer, these meals are not magical. They will not make you automatically lose fat.

When it comes to fat loss, it does not have to be

expensive or complicated.

Be in a calorie deficit, keep your protein high, and make sure you are eating nutritious, non-processed foods.

I am all about prioritizing health and fat loss. I am also about saving money and making sure your wallet is not on a diet lol.

Seriously, though.

Without getting complicated - fat loss meals can be really simple and easy.

Step 1) Pick a protein source. This can be anything you like! Here are some great protein sources. Chicken, ground turkey, beef, eggs, tofu, beans, greek yogurt, lentils. Season them up with your favorite spices and seasonings so you can eat yummy food.

Step 2) Pick a carb source (if you want to). Here are some great carbohydrate sources. Potatoes, rice, lentils, pasta, quinoa, oats, buckwheat, bulgur.