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Every year, we all want to do better than we did the year before, especially when it comes to taking care of our bodies and, as a result, our health. With the increased focus on health, it's more crucial than ever to establish and keep those good eating resolutions.
So, if you've resolved to change your behaviours and start living a healthy life in the new year, more power to you!
I'm providing you with 10 recommendations to help you keep to your healthy eating goals this new year, whether it's creating more realistic and achievable objectives or making tiny dietary modifications.
1. Avoid skipping breakfast
Because breakfast is the first meal of the day, skipping it is a bad idea.
Breakfast, rather than being skipped, should be one of the most healthy meals you take during the day. Furthermore, eating a healthy breakfast prevents you from snacking on bad foods throughout the day.
2. Eat more nuts
Start incorporating walnuts into your diet regularly. A handful of walnuts can help you avoid hunger pangs by providing 4 grams of protein, 2 grams of fibre, and 2.5 grams of plant-based omega-3 ALA.
3. Cut down on sugar
Sugar, like everything else, is best consumed in moderation.
If you drink too much sugar in your tea, coffee, or any other beverage during the day, try reducing it gradually.
You can also reduce your consumption of artificially sweetened beverages and other similar beverages.
4. Keep a journal
Always keep track of your progress! Whatever healthy eating goal you've set for yourself, keep note of it in a diary or journal. Keep track of what you eat and drink throughout the day so you can check-in and see how far you've progressed or where you've fallen behind.
5. Drink more water
Always remember to stay hydrated. Drinking plenty of water not only helps your metabolism and flushes away impurities, but also keeps you feeling full. You can also consume water-rich fruits and vegetables.