Going to a therapist to resolve your mental health concerns may be the best thing to do. But there are times when opening up to a stranger may not be the most comfortable thing for you to do. According to National Mental Health Programme, it is estimated that about six to seven percent of the Indian population suffers from mental disorders, which include depression and anxiety among others. Worry not, as there are some ways to improve mental health on your own.

HealthShots consulted Archana Sharma, clinical and child psychologist, Sri Action Balaji Medical Institute, Paschim Vihar, Delhi, New to to know more about the alternatives of mental health therapy.

Ways to improve mental health

1. Focus on exercise, sleep and diet - If you thought that mental health is all about your thoughts and emotions then you are wrong. It is closely aligned with your physical strength, says Sharma. Exercise can uplift your mood and aid with depression as well as stress management. Seven to eight hours of quality sleep is strongly recommended as sleep deprivation can lead to depression in the long run. Nutritious food can make you feel healthier. Vitamins, especially B12 and D are good for mental health and help in even getting rid of depression (benefits of vitamin D for mental health).

2 Relaxation techniques - You can strengthen your body’s natural strength and relaxation response by using relaxation techniques. This can help you breathe more slowly, drop your blood pressure, and feel less stressed. There are numerous ways to unwind. You can use breathing techniques or mental imagery while tightening and relaxing certain muscle groups with progressive relaxation. With the use of guided imagery, you can learn to train your mind to focus on relaxing and concentrating on images. Deep breathing exercises are also highly beneficial.

Read more - https://www.healthshots.com/how-to/10-tips-to-improve-mental-health-on-your-own/amp